The vitamin and mineral needed in our body

        Aside from the water we drinking and the air we hailing, the food is important needs in our life. Food is needed to become healthy and good.

        The carbohydrates are simple sugar or vitamin that can be a simple sugar in the form of hydrolysis or water mixing. The main use of it is to give strength to our body. Every gram of carbohydrates that our body burning giving four calories. Some of typical foods that rich in carbohydrates are sweet potato, bread, cake, biscuits, rice, potato and our typical sugar.

The protein is composing of elements that carbohydrates also have but the difference is it has a nitrogen or even sulfur sometimes. The main usages of proteins have a big factor about the growth and building of our body. It also gives strength in four calories in every gram. Although protein is expensive it is not the main source of strength in our food. Those are egg, fish, meat, milk, and seed like beans and legumes and nut of peanut etc.

In all mineral that gives strength, the fat is the one who gives us a lot. It gives nine calories in every gram of fat that our body burned. It also gives a good taste in our food. These are the food that rich in fat cooking oil, margarine, avocado, egg yolk and coconut.

Vitamins

       The vitamins are the group of good minerals that can get slowly and we need its important uses in different part of our body.