Ginataang Ampalaya

Ingredients:

1 coconut
3 moderate sized gourd
2 cloves of garlic
Salt for the taste

How to Cook:

• Wash and slice the ampalaya ¾ then remove seed. Do not wash anymore after sliced. Make a coconut milk using 2 cups of hot water. 
• Cook the coconut milk together with the chopped garlic and sliced ampalaya .
• Continue to cook, until ampalaya become tender.