Maple Salmon

Ingredients:

1/4 cup maple syrup
2 tablespoons soy sauce
1 clove garlic, minced
1/4 teaspoon garlic salt
1/8 teaspoon ground black pepper
1 pound salmon

How to Cook:

• In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.
• Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.
• Preheat oven to 400 degrees F (200 degrees C).
• Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.

Mandarin Soup

Ingredients:

1 cup of gluten
1 tbsp. of cooking oil
1 cup of mushroom, chopped
½ cup of carrot cut it like small cubes
1 cup of celery
6 cups of water
3 tbsp. of margarine
1 egg, beaten
¼ cup of water

How to Cook:

• Chop the gluten into strips. Put the cooking oil into pan and sauté the gluten for 5 minutes. 
• Add the mushroom, carrot, and celery; sauté for another 5 minutes. 
• Add the water; let it boil. Add the egg while mixing then put some salt for the taste.

Corn Soup

Ingredients:
2 table spoon of butter
1 onion large, slice
2 cups of water
2 potato, sliced
2 pcs. of celery with leaves, chopped1
½ tbsp. of salt
2 pcs. of corn, in can d
2 cups of milk, evaporated

How to Cook:

• In a fan, melt the butter then add the onion. Put the water, salt, and potato. 
• Cook until potato become tender. 
• Add corn and milk and cook for another few minutes. Spread the parsley on top then serve it while hot.

The vitamin and mineral needed in our body

        Aside from the water we drinking and the air we hailing, the food is important needs in our life. Food is needed to become healthy and good.

        The carbohydrates are simple sugar or vitamin that can be a simple sugar in the form of hydrolysis or water mixing. The main use of it is to give strength to our body. Every gram of carbohydrates that our body burning giving four calories. Some of typical foods that rich in carbohydrates are sweet potato, bread, cake, biscuits, rice, potato and our typical sugar.

The protein is composing of elements that carbohydrates also have but the difference is it has a nitrogen or even sulfur sometimes. The main usages of proteins have a big factor about the growth and building of our body. It also gives strength in four calories in every gram. Although protein is expensive it is not the main source of strength in our food. Those are egg, fish, meat, milk, and seed like beans and legumes and nut of peanut etc.

In all mineral that gives strength, the fat is the one who gives us a lot. It gives nine calories in every gram of fat that our body burned. It also gives a good taste in our food. These are the food that rich in fat cooking oil, margarine, avocado, egg yolk and coconut.

Vitamins

       The vitamins are the group of good minerals that can get slowly and we need its important uses in different part of our body.